Strengthening program helps women build bone density - TriVallyCentral

With the help of a new program at the Chetek Community Center, local women are building muscle and increasing bone density through a strength-training course that makes everyday activities easier. The center's director, Chris Fritz, began an aerobics ...

Workouts keep seniors young - Fergus Falls Daily Journal

Eero Latvala takes advantage of the new fitness equipment at the Senior Center in Fergus Falls last week. At 89, Eero Latvala doesn’t do yard work anymore. When he wants to get some exercise, Latvala visits the Fergus Falls Senior Center, the new ...

At the Senior Center: Oct. 16-24 - Abington Mariner

There is nothing as much fun as a fall fair, and there is going to be one right in your neighborhood on Thursday, Oct. 16, 1-3 p.m., in the courtyard behind 112 Centre St.  Highlights of the afternoon will include a performance by accordionist ...

UNCP strength coach built foundation for football success - Fayetteville Observer

PEMBROKE — Daniel Roose knows somewhere a North Carolina-Pembroke recruit is flexing his biceps and his ego. After a long summer in his high school weight room, he’s admiring his muscles and thinking he’s ready for college football. Roose will ...

Road trip: One 72-year-old, 1 bike, 3 days, 174.1 miles - Pantagraph

An old chum offered to say a prayer for Dave Priest three weeks ago on the night before he embarked on a bicycle trip alone from his home in Bloomington to Chicago on the Old Route 66 Trail. “I said, ‘I’ll take all the help I can get ...

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