Pure Barre Comes to Town, Tightens Asses Across Seattle

First things first: this class will kick your ass. “Take the movement, cut it in half,” says Kisha Vaughn, my Pure Barre instructor for the morning. I’m in a carpeted studio with three other woman, plus Kisha. We each have a mat, a ball, a cord, and a pair of 2 lb. weights. Dance music provides the pulse for the workout. For one hour, Kisha makes sure each major muscle group in turn (arms ...

Health Chat

Exercise For Life I just started to walk and lift weights to lose weight. Is it better to exercise before a meal or after a meal?

Supplement Your Fitness with Weight Lifting

You don’t have to look like an Olympic body builder to see and feel the benefits of weight lifting. Incorporating a weight lifting routine is essential to a successful exercise plan. Building muscle makes your body much more efficient at burning fat, helps your bones become stronger, and can strengthen your upper and lower back. Many people get frustrated with their exercise routine because they ...

Women and strength training: weighty issues

Women resist workouts because of a misplaced fear of becoming The Incredible Hulk.

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