Murrieta woman trains for bikini contest
Friday, August 27 th , 2010. Issue 34, Volume 14. Story Last Updated : Aug 29th. A 48-year-old Murrieta woman will take the stage at a Venice Beach bikini contest with her new, fit physique on Labor Day.
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Want to Build Muscle? Light Weights Will Do
Building muscle doesn’t require a lot of heavy lifting, just a lot of light weight lifting, a new study indicates.
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Are weights the enemy of women?
Ladies, hands up who wants to look toned and trim? Now, hands up who wants to look like a bodybuilder?
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Women and strength training: weighty issues
Women resist workouts because of a misplaced fear of becoming The Incredible Hulk.
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