Workout in the water (Baltimore Sun)

Aquatic fitness experts share exercises to make working out in the pool more interesting than just swimming endless laps. Hey, swimmers, don't limit yourself to lanes, the aquatic version of a hamster wheel.

Excursions Finding relaxation through tai chi (Leelanau Enterprise)

Stepping into the Old Art Building in Leland, I really had no idea what I was getting myself into. Tai chi, according to the Old Art Building website where I found out about the weekly classes, is “a workout emphasizing balance, muscle strengthening, jo read more

Good supplements part 2 - Amino acids (The Herald-Mail)

Last week, we discussed the possible benefits of using "superfood" supplements. This week, I want to talk with you about another supplement that might be of use to you in your fitness quest.

Camping out at the gym (and other silly mistakes) (The Times-News)

Ever seen someone concentrating so hard on a lift or a movement that he forgets to breathe, and starts turning red? If that someone has been you from time to time, you've fallen victim to one of the biggest mistakes people make working out. Don't worry, though, it's also one of the most common.

Around North County (North County Times)

Business Builders meets Tuesday SAN MARCOS ---- Business Builders Network will hold a free breakfast meeting at 7:30 a.m. Tuesday in the Trophy Room at the San Marcos Country Club. The club is located at 1025 La Bonita Drive.

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