From Tom Holland: Muscle weighs more than fat!

When it comes to working with clients for weight-loss, I like to measure success by the way their clothes fit, not by what the scale reads. You should do the same. If you are strength training as you should be,... Weight loss - Health - Muscle - Shopping - Strength training

17 Cheap Ways to Jumpstart Your Metabolism

Smart spending and earning depends on keeping up your energy levels all day long -- and you don't need an expensive diet.

All figured out: Stephens turns back the body clock with victory at major figure and fitness event

New fitness champ Linda Stephens’ motto? “I feel that it’s never too late to reinvent yourself,” she says. And presto chango, Stephens has got living, breathing — perspiring — proof bouncing right back at her off the mirror.

St. Jean body builder wins nationals

ST. JEAN - A St. Jean area farmer has been named a body building champion in the junior men category at the nationals in Toronto.

Date set for next year's South Wayne SKS 5K

Calendars are already set for St. Katharine of Siena (SKS) School’s big event for May 21, 2011.

Blogsphere: Technorati Feedster Bloglines
Bookmark: Del.icio.us Spurl Furl Simpy Blink Digg