From Tom Holland: Muscle weighs more than fat!

When it comes to working with clients for weight-loss, I like to measure success by the way their clothes fit, not by what the scale reads. You should do the same. If you are strength training as you should be,... Weight loss - Health - Muscle - Shopping - Strength training

Tough love: Get serious now about exercising

Tough love: Get serious now about exercising

Pets ordinance bill

Introduced by the Council President at the request of the Mayor:   ORDINANCE 2010-527 [substitute] AN ORDINANCE CONCERNING ANIMAL CARE AND PROTECTIVE SERVICES (ACPS); AMENDING CHAPTER 111 (SPECIAL REVENUE AND TRUST ACCOUNTS), PART 4 (ADMINISTRATIVE PERSONNEL AND CODE REGULATION), SECTIONS 111.450 (SPAY AND NEUTER REBATE TRUST FUND) AND 111.455 (ANIMAL CARE AND CONTROL TRAINING AND VETERINARY ...

City of San Diego Addresses Lead Paint Problem

Howard sits on a mauve recliner in the middle of his front yard, an area that he refers to as his office.

Community Calendar

Submissions for Community Calendar are required 14 days preceding the date of publication. Send to: Niles Managing Editor, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026. Information may be faxed to (847) 486-7495 or e-mailed to mbottari@pioneerlocal.com.

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