Kettlebell training provides ‘excellent’ results

Not many people can say they exercise with an object that was once used as counter balance to weigh grains in Russia during the 1700s. But those who use kettlebell weights can affirm this, and boast about how it has changed their lives.

All figured out: Stephens turns back the body clock with victory at major figure and fitness event

New fitness champ Linda Stephens’ motto? “I feel that it’s never too late to reinvent yourself,” she says. And presto chango, Stephens has got living, breathing — perspiring — proof bouncing right back at her off the mirror.

Increasing flexibility may improve quality of life

Although cardio and strength training have been proven to contribute to a healthy lifestyle, flexibility is now being recognized for its benefits.

Fitness, Bodybuilding and Sports Performance - A New Weightlifting Training Tips Article Series from the Staff at ...

The training staff at 10BuckFitness.com, known for the highly regarded 10Buck Training Methods, has just released the first article in a series focused on weightlifting training techniques for male or female Fitness, Bodybuilding, or Sports athletes. The training tips in this series of articles highlight some of the key training techniques from the weightlifting manuals offered by 10BuckFitness ...

Community Calendar

Based upon space availability, The Review prints calendar announcements and items for columns, including campus news, newsmakers and others for local organizations and individuals. The deadline is 14 days before the desired publication date, however there is no guarantee for publication. Send releases and items of local interest to: Skokie Review or Lincolnwood Review, 3701 W. Lake Ave ...

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