A new you - Navy Times

Dude, what happened?! Did you eat a bowling ball for the holidays? Are you suddenly expecting twins? Yeah, of course it shows. That must be like, what, 10 new pounds you’re trying to hide from the promotion board? It’s OK. Don’t panic. You can ...

A team building exercise to shed those pounds - News 8 Austin

One of the most common New Year's resolutions is to lose weight, or at least work towards eating healthier foods. It's 2009 and many of us are looking back on the previous year, reflecting on what we've accomplished and what we want for the future ...

Ready to shape up? Books to help you meet your goals - Everett Herald

For those who have made New Year's resolutions to get in shape, here are a few fitness books that might suit the athlete or athlete-wannabe looking for guidance. "Force of Nature: Mind, Body, Soul and, of Course, Surfing," by Laird Hamilton. (Rodale ...

Dance the Calories Away - Egypt Today

Th ose seemingly endless minutes of watching the timer on the treadmill tick mercifully down to zero. We all know how boring workouts can be, or the dreadful feeling we often get before stepping onto a treadmill or a cycling machine — not so much ...

Summer Shape-Up Tips - Scoop

Curves - the all women’s fitness franchise is offering your readers a one week FREE membership to make their “Get Fit” summer resolution more achievable. A recent Government report revealed that women gain considerable health benefits from ...

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