Health departments offer osteoporosis exercise program

ROSELAND – The East Hanover and Roseland Health Departments will be offering Project Healthy Bones a 24 week osteoporosis and exercise and education program for older women and men at risk for, or who have, osteoporosis.

Arthritis program is offered Wednesdays in Hanover Township

HANOVER TWP. – The East Hanover Health Department and the Roseland Board of Health, along with the North Jersey Chapter of the Arthritis Foundation, will offer the Arthritis Foundation Exercise Program from 11 a.m. to noon on Wednesdays at the Tom Rinaldi Recreation Building beginning Sept. 22 and continuing for eight weeks.

Kettlebell training provides ‘excellent’ results

Not many people can say they exercise with an object that was once used as counter balance to weigh grains in Russia during the 1700s. But those who use kettlebell weights can affirm this, and boast about how it has changed their lives.

Health Extension Update

Getting children active will help them establish healthy habits that will continue into adulthood. Instead of turning on the television after coming home from work and school, families should do fun physical activities together to help promote a healthier lifestyle.

Ore. team can't find cause of H.S. player ailments

A team of state epidemiologists doubts that 24 McMinnville High School players who were hospitalized with swelling to their upper arms took a creatine supplement, but the investigators were unable to determine a single cause of their ailment. The players fell ill last month following workouts in a sweltering weight room during first-year football coach Jeff Kearin's "total immersion"...

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