Diet Plan for Building Muscle Mass (PIZZAHEROS)

They might intend to eat correctly, but they just can’t get around keeping it consistent. I know because this is something that I battled with myself for a long time.

Balance Diet & Workouts (AskMen)

Balance diet and workouts Throughout the holiday season, it's easy to let the balance between your diet and workouts start slipping as seasonal events start flooding your schedule.

Protein power: Your muscles need a helping of it at each meal (Detroit News)

Just when you thought it was fine to relax with a glass of well-earned wine and nibble on a few whole-grain crackers, nutrition researchers are here to ask, "Did you have enough protein today?"

Community Calendar (Glencoe News)

Deadline for calendar items is 10 days in advance of the desired publication date. Send information on clubs, lectures, community events, religious events, reunions, support groups and singles to: Community Calendar, Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026; fax to (847) 486-7451 or e-mail to glenview@pioneerlocal.com.

The Art of Body (Jackson Free Press)

If each person had a home-appliance persona, Erin Hayne and Nuno Gonçalves Ferreira would both be space heaters. They radiate warmth. Hayne, swaddled in scarves and sweaters, greets you at the studio door with a hot cup of coffee.

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