Asheville-area fitness calendar
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
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OAKLAND OUTDOORS: Hiking to the summit of Madison Heights
I was off for the summit. But Kilimanjaro it was not. And there was nothing pristine or wild about the place. The only wildlife I saw, except for boisterous crows and a few high-flying gulls, was a solitary squirrel furiously digging next to an ornamental tree with a pace of dirt-flying activity that seemed to express a frustrated squirrel brain thought of, “Darn, I really was sure I buried that ...
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The Spa at Gateway Canyons: Western Colorado's Newest Spa Retreat
The Colorado resort Gateway Canyons, built by Discovery Channel founder John Hendricks, has added a new amenity to further enhance the health and well-being of its guests. The Spa at Gateway Canyons is a tranquil and welcoming new facility to rest and rejuvenate – a sanctuary where guests can relax, unwind, indulge and discover.
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How to run on all cylinders
Top British athletes and other experts give Catalina Stogdon their tips on everything from motivation to the right shoes and preventing injury.
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Increase your flexibility and improve your life
You've managed to make it to spinning class (for the second time this week!), but as soon as the instructor starts the cooldown, you head for the door. Hold it right there. Turns out, stretching is just as important as getting on the bike in the first place.
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