REGION: New health centers focus on kids (North County Times)

TEMECULA ---- Never mind Mom and Dad getting into shape. It's time for the kids to get off the couch.

Books for a better body (The Sarasota Herald-Tribune)

With New Year's resolutions to get in shape just around the corner, here are a few fitness books that might suit the athlete or athlete-wannabe looking for guidance.

The day I took on Olympic cyclist Chris Hoy, by Gethin Jones (Daily Mail)

The TV action man takes a masterclass with the triple gold Olympic medallist and BBC Sports Personality of the Year.

10 gifts that fit (Denver Post)

There's still time to grab a gift for the fitness fanatic on your holiday list. Check out these ideas, ranging from $5 to $100.

Muscle Building (PIZZAHEROS)

Muscle groups becomes stronger the more they are worked. There is a bit of a misconception out there because people believe that if they concentrate on muscle fitness and working those muscles then suddenly they will become buff almost overnight.

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