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Updates on Muscle Mass Building Diets

Which Yogurts Are Healthiest? - CBS News

Which Yogurts Are Healthiest?
CBS News
It's whey protein, which contains muscle-building amino acids. Mix it in; don't skim it off. Fruity yogurts, like this one, tend to contain less calcium ...

and more »

Sonata ups its game for 2011 - Orlando Sentinel

Orlando Sentinel

Sonata ups its game for 2011
Orlando Sentinel
The 2011 Sonata is slightly larger than the current model, but is considerably lighter, as designers and engineers put the car on a diet, using more ...

and more »

Protein Supplements: The Truth Behind the Hype - The Epoch Times

Protein Supplements: The Truth Behind the Hype
The Epoch Times
Current research shows that athletes seeking to increase muscle mass need about 1.4 to 1.8 grams of protein per kilogram (2.2 pounds) of their body weight ...
Delivering Protein to AthletesNatural Products Marketplace

all 2 news articles »

Gross: Vegetarian diets don't limit athletic excellence - University Daily Kansan

Gross: Vegetarian diets don't limit athletic excellence
University Daily Kansan
But it is important that, like with any diet, vegetarians eat a variety of nutrient rich foods. Protein is paramount to building muscle mass and staying in ...

Horse Lysine Requirements Focus of New Study - TheHorse.com

Horse Lysine Requirements Focus of New Study
TheHorse.com
... deficient in their diets due to its inadequate levels in commonly-fed cereal grains. Amino acids are the building blocks of protein, which form muscle, ...

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