PROJECT LEAN: Remember to think of 'food first' (Eureka Times-Standard)

An active lifestyle helps us feel better about ourselves. It also increases our energy, improves muscle tone and improves overall health. Sometimes, as we really “get into” physical activity, we might be tempted to try one of the

MORPH™ Muscle Building Pill from iSatori Wins "Best of the Best" Award from Jeff Everson's Planet Muscle Magazine (PRWeb via Yahoo! News)

Because of its one-of-a-kind time-release delivery technology and overwhelming positive consumer reviews, iSatori's MORPH muscle-building pill receives the highest honor from Jeff Everson's Planet Muscle magazine as the "Fastest Selling Radical New Muscle Product."

New York teen suing Naples laboratory for side effects from male enhancement drug (Naples Daily News)

A New York teenager is suing a Naples company, alleging the male enhancement supplements he purchased caused encephalitis, hallucinations, psychosis and memory loss. But the attorney for Nutritional Science Laboratories, which markets Xomax, contends 18-year-old Junior Melong of Elmont already had psychological problems that existed long before he purchased Xomax.

How should I eat to build muscle mass? (CNN)

I've been wondering how many extra calories I should consume to build muscle mass. One program on Fit TV suggested that I should take in between 700 and 1,000 extra calories; another said I should take in only an extra 250 calories. How many extra calories do I need to gain muscle mass?

Flexing their muscles (Asheville Citizen-Times)

ASHEVILLE — Lee Lance didn't get flowers from her son this past Mother's Day. Instead, she was presented with a gift of creatine.

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