From Tom Holland: Muscle weighs more than fat!

When it comes to working with clients for weight-loss, I like to measure success by the way their clothes fit, not by what the scale reads. You should do the same. If you are strength training as you should be,... Weight loss - Health - Muscle - Shopping - Strength training

All figured out: Stephens turns back the body clock with victory at major figure and fitness event

New fitness champ Linda Stephens’ motto? “I feel that it’s never too late to reinvent yourself,” she says. And presto chango, Stephens has got living, breathing — perspiring — proof bouncing right back at her off the mirror.

Pets ordinance bill

Introduced by the Council President at the request of the Mayor:   ORDINANCE 2010-527 [substitute] AN ORDINANCE CONCERNING ANIMAL CARE AND PROTECTIVE SERVICES (ACPS); AMENDING CHAPTER 111 (SPECIAL REVENUE AND TRUST ACCOUNTS), PART 4 (ADMINISTRATIVE PERSONNEL AND CODE REGULATION), SECTIONS 111.450 (SPAY AND NEUTER REBATE TRUST FUND) AND 111.455 (ANIMAL CARE AND CONTROL TRAINING AND VETERINARY ...

Running: One step at a time ends in a miracle

Of all the runners at the start line of the Whangamata run/walk festival today, Gavin Bisset has little to prove.At 7.30am on a clear blue-sky day on June 30, 2006 Bisset was rear-ended by a truck as he was cycling to work on...

Osteoporosis education program is open to Roseland residents

ROSELAND – The East Hanover and Roseland Health Departments will be offering Project Healthy Bones a 24 week osteoporosis and exercise and education program for older women and men at risk for, or who have, osteoporosis.

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