Building Bigger Calves (AskMen)

Building bigger calves If you’re like a number of men out there, one muscle you likely struggle with is the calf muscle . Most men will state that one of their training and fitness goals is building bigger calves since they’ve put in a lot of work to develop powerful legs, but yet this lower leg muscle is still lagging behind.

From bingo wings to flabby tums - the fitness myths that actually make things worse (Daily Mail)

So you've made the usual rash New Year resolutions to get fit and lose weight, but before you commit yourself to any new regimen, read our guide to common diet and fitness myths.

Fitness calendar (Asheville Citizen-Times)

Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.

West Chicago Park District opens doors to new fitness center (Daily Herald)

It's certainly no Bally's or XSport Fitness in terms of size or variety of equipment. But West Chicago officials hope a shuttered hardware store in its downtown area can experience a second life as the park district's first fitness center.

Fitness: Why you should try resistance training in 2009 (The News-Press)

In our increasingly sedentary society, with conveniences at every turn, there has never been a more apt time to start strength or resistance training.

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