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Updates on Leg Muscle Building Workouts

Swimming pool offers a challenging workout (Contra Costa Times)

Pool workouts are hot, especially group exercise classes. The latest ones incorporate Pilates, kickboxing and strength training, targeting all muscle groups and building endurance.

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For the Guys: The Benefits of a Big, Sexy Butt (Fox News)

Bounce quarters off your rear after following these tips and tricks from fitness expert and trainer Kevin Neeld.

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Fitness calendar (Asheville Citizen-Times)

Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.

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Home Fitness Systems (AskMen)

Home Fitness Systems Once upon a time, working out from the comfort of your living room meant tying back your mullet, popping in a VHS and sprouting an undetectable sweat into your neon razorback tank top. Those days of dance-along videos have faded out with the headbands that went along with them.

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Water workouts (Hutchinson News)

Hey, swimmers, don't limit yourself to lanes, the aquatic version of a hamster wheel. And landl ...

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