From Tom Holland: Muscle weighs more than fat!

When it comes to working with clients for weight-loss, I like to measure success by the way their clothes fit, not by what the scale reads. You should do the same. If you are strength training as you should be,... Weight loss - Health - Muscle - Shopping - Strength training

All figured out: Stephens turns back the body clock with victory at major figure and fitness event

New fitness champ Linda Stephens’ motto? “I feel that it’s never too late to reinvent yourself,” she says. And presto chango, Stephens has got living, breathing — perspiring — proof bouncing right back at her off the mirror.

Surgeon faces new job with smile

Dr. Michele Zormeier wants to change the face of the community. The facial cosmetic surgeon and hormone replacement therapist offers an array of procedures and products that she claims will make patients look better and feel better.

St. Jean body builder wins nationals

ST. JEAN - A St. Jean area farmer has been named a body building champion in the junior men category at the nationals in Toronto.

Body Mass Index Can Be Misleading

Body mass index may be useful for identifying obesity in large populations, but in individuals it doesn’t differentiate between fatty and lean tissue.

Blogsphere: Technorati Feedster Bloglines
Bookmark: Del.icio.us Spurl Furl Simpy Blink Digg