17 Cheap Ways to Jumpstart Your Metabolism

Smart spending and earning depends on keeping up your energy levels all day long -- and you don't need an expensive diet.

Gaspari Nutrition Revolution Tour Hits Vitamin Shoppes Across the Nation

Have you ever wanted to meet a professional bodybuilder, fitness, or figure athlete? Now's your chance as the Gaspari Nutrition Revolution Tour takes Vitamin Shoppes across the country by storm!

Hog farmer switches to vegan diet

By Clare Howard GateHouse News Service FORREST, Ill. — Lunch was Greek cabbage salad sprinkled with pumpkin seeds, Ezekiel sprouted wraps, walnuts, raw almonds and a glass of hot purified water.

Fred and Brenda Leman of Forrest often meet for lunch in her office in Forrest where she sees clients. She is a ...

Lunch was Greek cabbage salad sprinkled with pumpkin seeds, Ezekiel sprouted wraps, walnuts, raw almonds and a glass of hot purified water. The setting for lunch was a renovated iron-front building with a sign out front: “Best of Health, Nutrition & Fitness.”

Power of protein

> It consists of 40% of the dry matter content of our bodily tissues. > It generates enzymes needed for our physiological functions. > It forms the structure of our body cells.

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