Exotic Dance Moves Give Women Different Workout

Grab that folding chair and get ready for a sensual exercise experience.

Once More Into the Breach (Duerrisms for August 31st)

Chris Duerr is KHQA's Sports Director. Duerrisms arrives early to make sense of a thrilling and bizarre first week of high school football.

NFL Team Capsules: Top draft pick DE Morgan practices to wrap camp

NASHVILLE, Tenn. (AP) — The Tennessee Titans are breaking training camp with a bit of good news . Their top pick actually practiced with the team for the first time since being drafted.

Other AFC Preview Capsules: Big hopes match big talk for Rex Ryan's Jets

FLORHAM PARK, N.J. (AP) — The president is on the New York Jets' itinerary. Rex Ryan boldly declared at his introductory news conference 19 months ago that the Jets would meet President Barack Obama in a few years.

Increase your flexibility and improve your life

You've managed to make it to spinning class (for the second time this week!), but as soon as the instructor starts the cooldown, you head for the door. Hold it right there. Turns out, stretching is just as important as getting on the bike in the first place.

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