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Updates on Workout Muscle Building

Fitness professional answers common questions (Montgomery Advertiser)

Starting a workout program can be stressful if you don't know where to begin. Here are some frequently asked questions to help you get started:

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New activities liven up former YWCA building (The Journal Times)

RACINE — As promised, a local doctor has brought new activities and vitality to the former YWCA building which, toward the end, had a dwindling degree of each.

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The Feedzone: Your best exercise during the holidays is pushing away from the table (Velo News)

A successful race season is behind you, and in the coming weeks there will be dark mornings, early sunsets, and — for many of us in the Northern Hemisphere — a long stretch of colder temperatures as well. While you likely will tough it out on some cold-weather rides because you just need to get out for a spin, many of us will be moving our training indoors to better deal with the elements and ...

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Two more girls accuse Portland track coach of sex abuse (KGW NewsChannel 8 Portland)

PORTLAND, Ore. -- A former track and field coach was back in a Multnomah County courtroom Tuesday, facing additional charges that he sexually abused two more underage girls.

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At any age, it makes sense to keep your balance (Miami Herald)

There are times in your life when feeling a little off-balance may actually be a good thing. Although there are some changes you can't avoid as you get older, including deterioration of your hearing, vision and coordination, research suggests that it's worth taking steps -- even risking a few missteps -- to slow the decline in your balance.

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