Fitness professional answers common questions (Montgomery Advertiser)

Starting a workout program can be stressful if you don't know where to begin. Here are some frequently asked questions to help you get started:

New activities liven up former YWCA building (The Journal Times)

RACINE — As promised, a local doctor has brought new activities and vitality to the former YWCA building which, toward the end, had a dwindling degree of each.

The Feedzone: Your best exercise during the holidays is pushing away from the table (Velo News)

A successful race season is behind you, and in the coming weeks there will be dark mornings, early sunsets, and — for many of us in the Northern Hemisphere — a long stretch of colder temperatures as well. While you likely will tough it out on some cold-weather rides because you just need to get out for a spin, many of us will be moving our training indoors to better deal with the elements and ...

Two more girls accuse Portland track coach of sex abuse (KGW NewsChannel 8 Portland)

PORTLAND, Ore. -- A former track and field coach was back in a Multnomah County courtroom Tuesday, facing additional charges that he sexually abused two more underage girls.

At any age, it makes sense to keep your balance (Miami Herald)

There are times in your life when feeling a little off-balance may actually be a good thing. Although there are some changes you can't avoid as you get older, including deterioration of your hearing, vision and coordination, research suggests that it's worth taking steps -- even risking a few missteps -- to slow the decline in your balance.

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